Where YOU Get the Attention You DESERVE

​​​Asanas & MORE Yoga & Ayurveda 

CLASSES, WORKSHOPS & EVENTS

​IN-HOUSE CLASSES & EVENTS

COME AS YOU ARE & experience YOGA  & AYURVEDA in an intimate, welcoming space that sparkles with sunshine, nature & wetlands.  
This is a place to restore and rejuvenate

All classes taught as a fusion of my experience I have embraced and learned since beginning my Yoga journey in 1998.  My teaching style is 'Me' and a fusion of Himalayan, with a strong focus on Alignment, prop-use and healing techniques through Integrative Yoga & Ayurveda Therapy. 


Wall Ropes, Chairs, Blocks, Sandbags, Bolsters, Blankets and Straps may all play a role in most classes
Classes taught at the level of those present, with a  focus on Level 1-3 techniques 

Follow path alongside garage to studio off deck in back of home.  ENTRANCE TO THE RIGHT.
**Space limited to 12 for more focused attention.  Register early to reserve your mat space.**

***I am a Certified and Registered Yoga Alliance Teacher at the Advanced 500 E-RYT Level  and have accumulated Teaching hours since 2002,  a Certified Integrative Yoga Therapist (C-IAYT), a Certified Ayurveda Practitioner & Health Educator (CAP) and a Yoga Alliance Continuing Education Provider (YACEP).  CEUs can be gained at both the 200 and 500 Levels by attending my classes, events and workshops**

___________________________
WEEKLY GROUP CLASSES:

Please call 630.269.8696 to drop-in or before attending your first class. Checks or cash only
  ** exact change only **


WALL ROPES

DATE:  Tuesday, April 16

TIME::  1-2:30p.m.

COST::  $25 Due by the 10th

Space limited, pre-registration required

THIS CLASS IS NOW FULL.


**Taking a list for those interested in attending another as well as a group Level 1-3 weekly class.  Please send me an e-mail info@AsanasYoga.com with your preference.


_____________________________________

  

PRIVATE INTEGRATIVE YOGA & AYURVEDA THERAPY and other EVENTS. Please check out my upcoming Workshops, both on-site (listed below) and off-site (listed in the right-hand column) for a deeply rewarding experience.  

**Please note classes fill quickly so register early!**
 ________________________
INTEGRATIVE YOGA & AYURVEDA THERAPY Customized Sessions

Looking for a Lifestyle Change?  Looking to heal from the inside out?  Then look no further...  

As a Certified & Registered Yoga Therapist (C-IAYT) and Certified Clinical Ayurveda Practitioner & Health Educator (CAP), I specialize in customizing Integrative Yoga  & Ayurveda Therapy Wellness Programs
 

Tuesday, Wednesday and Thursday time slots available

Contact Felicia at 630.269.8696 for further details  
__________________________________

Below are  Specialty IN-HOUSE Workshops 
that are designed to help you Deepen Your Practice 

They will be held out of my Private Studio in St. Charles
Please call 630.269.8696 for address

______________________________
What are you waiting for?  Registration going on now.

PUBLIC OFF-SITE EVENTS

Questions?  Contact Felicia at info@AsanasYoga.com or 630.269.8696


_____________________________________________________


Yoga Therapy for the Mind:

Body Mapping through the Chakras

WHERE:  Himalayan Yoga & Meditation Center
                 109 Slade Street
                 Palatine, IL
WHEN:     
Saturday, April 6th

TIME:        1-3p.m.
COST:       
$40 by March 30th; thereafter $45
           *Pre-Registration is required for me to have a body map & supplies for each student. 

Go to www.HYMCillinois.com or call 847.221.5250 to register


​Come take a journey through the Chakras. This workshop will afford the serious Student an opportunity to experience how sensory input through the Mind creates an opportunity to heal. The Chakras offer us this opportunity to compartmentalize areas of blockage for us to prosper and grow. Through guided imagery, each student will get to explore the Chakras on a deeper, energetic and internal level and then journal their findings on their own ‘body map’ to take home and continue to grow with. This ‘map’ will open your eyes to areas that need special attention to break through what truly no longer serves you.


This workshop is for the ‘Seeker’ looking to dive a bit deeper. This is a passive class whereby the student will find stillness through the imagery. It is not an active asana class. Laying in Shavasana is all that is required.  Other poses and mudras for each Chakra will be offered.  Past students have shared experiences of profound growth by attending. Come with an Open Mind and an Open Spirit. Leave with a Sense of Well-Being. Please bring a mat and any other props that will make you comfortable on the floor. If you have any colored crayons or markers to share, please bring them as well.

Yoga Alliance CEUs can be earned.

Suitable for All Levels.  

____________________________________________________

Yoga Therapy for

Upper Body Health

WHERE:  Himalayan Yoga & Meditation Center
                 109 Slade Street 
                 Palatine, IL
WHEN:     Saturday, June 29th
TIME:        1-3:30p.m.
COST:        $45 by June 22nd; thereafter $50

Go to www.HYMCillinois.com or call 847.221.5250 to register
           *Pre-Registration is required so we have enough props.No Drop-Ins. Please bring a mat and any extra props you may have to help and share.  (2 blocks, 2 straps, 2-3 blankets and a bolster.  Please label accordingly)


​Come experience a class based on Yoga and Ayurveda therapy techniques to help create ease through the upper body to better prepare for an asana (posture) practice.  The Upper Body is also associated with the Doshas of Ayurveda:  Vata (lungs, ears, hands and shoulders), Pitta (Eyes) and Kapha Dosha (nose, chest and heart).  A Yoga Therapy practice focuses on what is being sensed and felt in order to “heal and deal” from the inside out vs. just moving from one posture to another.  This is done by bringing the floor up ‘to greet the student where they are at.’


By learning proper modifications through prop use and alignment set up, the student can find ease in the asana (poses).  The energetic focus and muscular action of the postures will be covered, too.  Modifications, a special focus on alignment and hands-on adjustments help students gain freedom in the pose to experience that “OMmmm feeling.”  A full and delightful Shavasana will be the topping. 


Each body is different and every Body can do Yoga.  It just may take a little creativity to get there.  Suitable for All Levels.  This is a group class and not a private session and will be taught as such. 


Yoga Alliance CEUs can be earned by attending.  Come with an Open Mind.  Leave with a Refreshed Spirit!  A Playful Attitude is a pre-requisite.  Please bring a mat, any props you have and a pen and pad to take notes. 
You can find Felicia at Facebook.com/AsanasandMORE 

Instagram: asanas.and.more.yoga.ayurveda


____________________________________________
The Beauty of Nature:  A Yoga Practice to Balance Your Dosha


WHERE:  Himalayan Yoga & Meditation Center
                 109 Slade Street 
                 Palatine, IL
WHEN:     Saturday, October 5th
TIME:        1-3:30p.m.
COST:        $45 by September 28th; thereafter $50
Go to www.HYMCillinois.com or call 847.221.5250 to register
           *Pre-Registration is required so we have enough props. 


Fall is a Season of inner transformation.  Fall is the time when nature pulls its energy inwards and encourages us to cultivate grounding and inner focus.  Fall is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing what no longer serves us. 

According to the sister science of Yoga, known as Ayurveda (Science of Knowledge) fundamental elements that make up the Universe – space (akasha), air (vayu), fire (tejas), earth (prithvi) and water (apah)—also make up the human physiology.  Ayurveda looks at the elements from the point of what they do in the physiology rather than what they are and describes three psychophysiological energies called Doshas.  There are three Doshas: Vata, Pitta and Kapha.  Each is mainly a combination of two elements.  Vata Dosha is made up of air and space.  Pitta Dosha is made up of fire and water and Kapha Dosha is made up of water and earth.  For good health and well-being, the three Doshas need to be in balance, otherwise ill health will manifest. 

In this yoga class, you will learn and practice a thoughtfully-designed sequence of poses (asana), breathwork (pranayama), energy seals (mudra), and energy locks (bandha) to bring about balance through use of the physical body (Hatha Yoga).  This will be an active yoga practice with some lecture.  Information will be shared as to what physical, mental and emotional imbalances can occur if the focused Dosha is “out of whack,” and the Practice will open your eyes as to how to bring yourself back into balance through a Yoga Therapy regimen. 

Come with an open Mind, Leave with a refreshed Spirit!  A Playful attitude is a pre-requisite. 

This workshop can be applied towards Yoga Alliance CEUs.  You can find Felicia at

Facebook.com/AsanasandMore

Instagram: asanas.and.more.yoga.ayurveda


____________________________________________________


Yoga Therapy for the Mind:
Body Mapping through the Chakras

WHERE:  Prairie Yoga
                 4701 Auvergne Avenue
                 Lisle, IL
WHEN:     Friday, December 6th
TIME:       6:30-8:30p.m.
COST:      $45 by Dec 1st
           *Pre-Registration is required for me to have a body map & supplies for each student.  

Go to wwwPrairieYoga.org or call 630.968.3216 to register

​​Come take a journey through the Chakras. This workshop will afford the serious Student an opportunity to experience how sensory input through the Mind creates an opportunity to heal. The Chakras offer us this opportunity to compartmentalize areas of blockage for us to prosper and grow. Through guided imagery, each student will get to explore the Chakras on a deeper, energetic and internal level and then journal their findings on their own ‘body map’ to take home and continue to grow with. This ‘map’ will open your eyes to areas that need special attention to break through what truly no longer serves you.

This workshop is for the ‘Seeker’ looking to dive a bit deeper. This is a passive class whereby the student will find stillness through the imagery. It is not an active asana class. Laying in Shavasana is all that is required.  Other poses and mudras for each Chakra will be offered.  Past students have shared experiences of profound growth by attending. Come with an Open Mind and an Open Spirit. Leave with a Sense of Well-Being. Please bring a mat and any other props that will make you comfortable on the floor. If you have any colored crayons or markers to share, please bring them as well. 
Yoga Alliance CEUs can be earned.
Suitable for All Levels.