​​​Asanas & MORE Yoga & Ayurveda 

Where YOU Get the Attention You DESERVE



Questions?  Contact Felicia at info@AsanasYoga.com or 630.269.8696

I am Woman, Hear me ROAR:  HORMONE HARMONY  for the Goddess Within

WHERE:  Kryssage Wellness
                 201 Cedar Avenue
                 St. Charles, IL

     **enter through back porch**

WHEN:     Wednesday, February 27, 2019
TIME:        6-8:30p.m.
Cost:         $40 by 2/20; thereafter $50
           *Pre-Registration is required. 

Class size limited to 6 for focused & pampered attention
Bring a yoga mat & pen & paper to take notes

Our endocrine system directly affects our hormones. These hormones tie into our mental and emotional states on a very deep & emotional level. Hormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally; therefore, it makes sense that hormonal imbalances are felt and seen.

 Some symptoms of hormonal imbalance include:

​*headaches              *skin problems        *heavy/light cycles

*joint pain                *hair loss              *dry skin

*insomnia                 *fatigue                *PMS

*low sex drive          *hot flashes           *cramping

*weight gain             *pelvic instability   *bloating

*accelerated aging   *mood swings

Yoga poses (asanas) pressurize and de-pressurize specific glands. These subtle compressions and decompressions can regulate secretions.  Yoga Poses balance and stimulate endocrine function.  

oday's workshop will focus on anactive Yoga Therapy practice influenced by the Integrative Yoga & Ayurveda Therapy traditions.  Props will be utilized to enhance the experience in a format that will be both releasing and invigorating. Come learn a sequence of self-care through marma massage, postures (asanas), breathwork (pranayama) and hand seals/gestures (mudras) to bring harmony back into your system.​

 The only pre-requisite is a Smile and Open Mind

and the ability to get up and down off the floor without assistance


Yoga Therapy for the Mind:

Body Mapping through the Chakras

WHERE:  Himalayan Yoga & Meditation Center
                 109 Slade Street
                 Palatine, IL
Saturday, April 6th

TIME:        1-3p.m.
$35 by March 30th; thereafter $45
           *Pre-Registration is required for me to have a body map & supplies for each student. 

Go to www.HYMCillinois.com to register

​Come take a journey through the Chakras. This workshop will afford the serious Student an opportunity to experience how sensory input through the Mind creates an opportunity to heal. The Chakras offer us this opportunity to compartmentalize areas of blockage for us to prosper and grow. Through guided imagery, each student will get to explore the Chakras on a deeper, energetic and internal level and then journal their findings on their own ‘body map’ to take home and continue to grow with. This ‘map’ will open your eyes to areas that need special attention to break through what truly no longer serves you.

This workshop is for the ‘Seeker’ looking to dive a bit deeper. This is a passive class whereby the student will find stillness through the imagery. It is not an active asana class. Past students have shared experiences of profound growth by attending. Come with an Open Mind and an Open Spirit. Leave with a Sense of Well-Being. Please bring a mat and any other props that will make you comfortable on the floor. If you have any colored crayons or markers to share, please bring them as well. Suitable for all levels.

Felicia Schmid, 500 E-RYT, YACEP, C-IAYT, CAP is an Experienced Certified and Registered Yoga Teacher at the Advanced Level and a Continuing Education Provider through Yoga Alliance. She is a Certified Integrative Yoga Therapist and recognized through the International Association of Yoga Therapists (IAYT) and a Certified Ayurveda Practitioner and Health Educator and recognized through the National Ayurveda Medical Association (NAMA). She became a committed student of Yoga in 1998 and an Instructor in 2002. Continuing Education Credits (CEUs) can be earned by attending her classes and workshops (YACEP).

She teaches customized and individual Integrative Yoga & Ayurveda Therapy Wellness sessions based on those lessons learned. She believes that yoga is a wellness modality and compassionately guides her students on the journey of Yoga in a nurturing, compassionate and safe environment. You can expect a focused, challenging and eclectic yoga class that revolves around strength through softness and softness through strength. Longer holds fused with slow flow and safe prop use is stressed and hands-on adjustments give the student that "OMmmmm" feeling!


Yoga Therapy for

Upper Body Health

WHERE:  Himalayan Yoga & Meditation Center
                 109 Slade Street 
                 Palatine, IL
WHEN:     Saturday, April 6th
TIME:        1-3:30p.m.
COST:        $40 by March 30th; thereafter $50

Go to www.HYMCillinois.com to register
           *Pre-Registration is required so we have enough props..  Please bring a mat and any extra props you may have to help and share.  (2 blocks, 2 straps, 2-3 blankets and a bolster.  Please label accordingly)

Details TBA

Hormone Harmony


COME AS YOU ARE & experience YOGA  & AYURVEDA in an intimate, welcoming space that sparkles with sunshine, nature & wetlands.  
This is a place to restore and rejuvenate

All classes taught as a fusion of my experience I have embraced and learned since beginning my Yoga journey in 1998.  My teaching style is 'Me' and a fusion of Himalayan, with a strong focus on Alignment, prop-use and healing techniques through Integrative Yoga & Ayurveda Therapy. 

Wall Ropes, Chairs, Blocks, Sandbags, Bolsters, Blankets and Straps may all play a role in most classes
Classes taught at the level of those present, with a  focus on Level 1-3 techniques 

Follow path alongside garage to studio off deck in back of home.  ENTRANCE TO THE RIGHT.
**Space limited to 12 for more focused attention.  Register early to reserve your mat space.**

***I am a Certified and Registered Yoga Alliance Teacher at the Advanced 500 E-RYT Level  and have accumulated Teaching hours since 2002,  a Certified Integrative Yoga Therapist (C-IAYT), a Certified Ayurveda Practitioner & Health Educator (CAP) and a Yoga Alliance Continuing Education Provider (YACEP).  CEUs can be gained at both the 200 and 500 Levels by attending my classes, events and workshops**


Please call 630.269.8696 to drop-in or before attending your first class. Checks or cash only
  ** exact change only **



PRIVATE INTEGRATIVE YOGA & AYURVEDA THERAPY and other EVENTS. Please check out my upcoming Workshops, both on-site (listed below) and off-site (listed in the right-hand column) for a deeply rewarding experience.  

**Please note classes fill quickly so register early!**

Looking for a Lifestyle Change?  Looking to heal from the inside out?  Then look no further...  

As a Certified & Registered Yoga Therapist (C-IAYT) and Certified Clinical Ayurveda Practitioner & Health Educator (CAP), I specialize in customizing Integrative Yoga  & Ayurveda Therapy Wellness Programs

Tuesday, Wednesday and Thursday time slots available

Contact Felicia at 630.269.8696 for further details  

Below are  Specialty IN-HOUSE Workshops 
that are designed to help you Deepen Your Practice 

They will be held out of my Private Studio in St. Charles
Please call 630.269.8696 for address

What are you waiting for?  Registration going on now.