PUBLIC OFF-SITE EVENTS
Questions? Contact Felicia at info@AsanasYoga.com or 630.269.8696
WHAT IS AYURVEDA?
Register at: TBA
What is Ayurveda and this thing called a “Dosha” AND how will it help me live more fully?
Simply put, Ayurveda is the sister science to Yoga and is translated as Science of Life. It is an ancient system of Eastern medicine. Your “Dosha” is your body’s constitution and one of three types: Vata, Pitta and Kapha. Learning about your particular Dosha means learning about what is good for you as well as what to avoid to live in a state of well-being, both mentally, physically and spiritually.
While the names may sound exotic, they really represent common sense and down-to-earth lifestyle choices.
Come explore the five great elements (Pancha MahaBhutas) Fire, Air, Space, Earth & Water and how they play a role in your makeup as a human being. What does a balanced constitutional state look like (Prakriti)? What does your current, or imbalanced constitutional state look like (Vikriti)? Learn how the elements (Bhutas), the Six Tastes (Rasas) and Qualities (Gunas) dance together to enhance your well-being to live in harmony with Nature.
Expect to leave with a Daily Routine (Dinacharya) that can be practiced right away. Expect amazing handouts to help build your toolbox towards health and wellness. Ayurveda products will be available for sale (cash or check only please).
The only pre-requisite is a Smile and Open Mind
Retreat 'YOUR' Way:
Yoga & Wellness Adventure
IN-HOUSE CLASSES & EVENTS
COME AS YOU ARE & experience YOGA & AYURVEDA in an intimate, welcoming space that sparkles with sunshine, nature & wetlands.
This is a place to restore and rejuvenate
All classes taught as a fusion of my experience I have embraced and learned since beginning my Yoga journey in 1998. My teaching style is 'Me' and a fusion of Himalayan, with a strong focus on Alignment, prop-use and healing techniques through Integrative Yoga & Ayurveda Therapy.
Wall Ropes, Chairs, Blocks, Sandbags, Bolsters, Blankets and Straps may all play a role in most classes
Classes taught at the level of those present, with a focus on Level 1-3 techniques
Follow path alongside garage to studio off deck in back of home. ENTRANCE TO THE RIGHT.
**Space limited to 12 for more focused attention. Register early to reserve your mat space.**
***I am a Certified and Registered Yoga Alliance Teacher at the Master Advanced 500 E-RYT Level and have accumulated Teaching hours since 2002, a Certified Integrative Yoga Therapist (C-IAYT), a Certified Ayurveda Practitioner & Health Educator (CAP) and a Yoga Alliance Continuing Education Provider (YACEP). CEUs can be gained at both the 200 and 500 Levels by attending my classes, events and workshops**
WEEKLY GROUP CLASSES:
Please call 630.269.8696 to drop-in or before attending your first class. Checks or cash only
** exact change only **
PRIVATE INTEGRATIVE YOGA & AYURVEDA THERAPY and other EVENTS. Please check out my upcoming Workshops, both on-site (listed below) and off-site (listed in the right-hand column) for a deeply rewarding experience.
**Please note classes fill quickly so register early!**
INTEGRATIVE YOGA & AYURVEDA THERAPY Customized Sessions
Looking for a Lifestyle Change? Looking to heal from the inside out? Then look no further...
As a Certified & Registered Yoga Therapist (C-IAYT) and Certified Clinical Ayurveda Practitioner & Health Educator (CAP), I specialize in customizing Integrative Yoga & Ayurveda Therapy Wellness Programs
Tuesday, Wednesday and Thursday time slots available
Contact Felicia at 630.269.8696 for further details
Below are Specialty IN-HOUSE Workshops
that are designed to help you Deepen Your Practice
They will be held out of my Private Studio in St. Charles
Please call 630.269.8696 for address
What are you waiting for? Registration going on now.
Asanas & MORE Yoga & Ayurveda
Where YOU Get the Attention You DESERVE