Questions?  Contact Felicia at or 630.269.8696



Register at: TBA  


What is Ayurveda and this thing called a “Dosha” AND how will it help me live more fully?

Discover YOUR Dosha!  

Find your body’s constitution with these simple online tests:

  • to understand your birth constitution, known as Prakrit
  • to understand your current state of imbalance, known as Vikriti. 

**Bring this information to class to enhance your learning experience.  If you have a specific question you would like addressed, please e-mail Felicia no less than 2 weeks prior with your question  

Simply put, Ayurveda is the sister science to Yoga and is translated as Science of Life. It is an ancient system of Eastern medicine. Your “Dosha” is your body’s constitution and one of three types: Vata, Pitta and Kapha. Learning about your particular Dosha means learning about what is good for you as well as what to avoid to live in a state of well-being, both mentally, physically and spiritually.  

 While the names may sound exotic, they really represent common sense and down-to-earth lifestyle choices.

 Come explore the five great elements (Pancha MahaBhutas) Fire, Air, Space, Earth & Water and how they play a role in your makeup as a human being. What does a balanced constitutional state look like (Prakriti)? What does your current, or imbalanced constitutional state look like (Vikriti)? Learn how the elements (Bhutas), the Six Tastes (Rasas) and Qualities (Gunas) dance together to enhance your well-being to live in harmony with Nature.

Expect to leave with a Daily Routine (Dinacharya) that can be practiced right away.  Expect amazing handouts to help build your toolbox towards health and wellness.  Ayurveda products will be available for sale (cash or check only please). 

 The only pre-requisite is a Smile and Open Mind


Retreat 'YOUR' Way:
Yoga & Wellness Adventure 

South Haven, Michigan
Felicia Schmid, 500 E-RYT, YACEP, C-IAYT, CAyur
Certified Integrative Yoga Therapist
Marma Therapist
Certified Ayurveda Practitioner

Health Educator 

please call or e-mail Felicia with to be put on early bird registration list at     630.269.8696

Experience  ALL INCLUSIVE Up North Charm

A full weekend of Inspiration & Rejuvenation!!!

  • Daily Yoga, Pranayama, Yoga Nidra Meditation & Ayurveda   
  • 6 Gourmet & Freshly Prepared Meals and Snacks
  • Massage Therapy available on-site
  • Sound Healing
  • Fire Ceremony
  • Hot Tubbing
  • Kayaking/Canoeing outside our back door along The scenic Black River
  • Kal-Haven State Park trails 1/2 mile away
  • Explore charming South Haven and Lake Michigan beaches only 2 1/2 miles away!
  • Bicycling (BYO or Rent in town)
  • Berry Pickin'on-site

and SOOOO Much MORE!!!   

All inclusive and affordable Yoga & Wellness Adventure nestled in the woodlands of South Haven, Michigan.  An easy 2.5 hour drive from St. Charles, IL.

Luxury cottages with "Up North" charm. Cottages are nestled into a hillside on a berry pickin' farm on 60+ acres with magestic Oaks.   They feature woods and wild views of The Black River right outside our back door!  Kayaks and Canoes available for student's use.  Stone-fireplaces, screened-in and open balconies, hot tubs, shared common areas, kitchen and bathrooms.

Quaint and charming South Haven is just 2 1/2 miles away and the Kal-Haven State Park Trail is a 1/2 mile from our front door.  Take the trail and hike or ride to town during your down-time.  An on-ste massage therapist will be offering body therapies at a discounted rate, too! 



COME AS YOU ARE & experience YOGA  & AYURVEDA in an intimate, welcoming space that sparkles with sunshine, nature & wetlands.  
This is a place to restore and rejuvenate

All classes taught as a fusion of the trainings and lessons I have embraced and learned since beginning my Yoga journey in 1998.  My teaching style is 'Me' and a fusion of Himalayan, with a strong focus on Alignment, prop-use and healing techniques through Integrative Yoga & Ayurveda Therapy. 

Wall Ropes, Chairs, Blocks, Sandbags, Bolsters, Blankets and Straps may all play a role in most classes
Classes taught at the level of those present, with a  focus on Level 1-3 techniques 

Follow path alongside garage to studio off deck in back of home.  ENTRANCE TO THE RIGHT.
**Space limited to 12 for more focused attention.  Register early to reserve your mat space.**

***I am a Certified and Registered Yoga Alliance Teacher at the Master Advanced 500 E-RYT Level  and have accumulated Teaching hours since 2002, am a Certified Integrative Yoga Therapist (C-IAYT) and a Certified Ayurveda Practitioner & Health Educator.  I am a Yoga Alliance Continuing Education Provider (YACEP).  CEUs can be gained at both the 200 and 500 Levels by attending my classes, events and workshops**


Please call 630.269.8696 to drop-in or before attending your first class. Checks or cash only
  ** exact change only **




Time:  9:30-11a.m

Level 1-3

Dates:  TBA

Cost:  TBA
RSVP due first day; $16 drop-ins thereafter if space allows  


Time:  12:30-2p.m.

Integrative Yoga & Ayurveda Therapy

Dates:  TBA

Cost:  TBA

**Class Limited to 5-6 for more focused attention and support**

PRIVATE INTEGRATIVE YOGA & AYURVEDA THERAPY and other EVENTS. Please check out my upcoming Workshops, both on-site (listed below) and off-site (listed in the right-hand column) for a deeply rewarding experience.  

**Please note classes fill quickly so register early!**

Looking for a Lifestyle Change?  Looking to heal from the inside out?  Then look no further...  

As a Certified & Registered Yoga Therapist (C-IAYT) and Certified Clinical Ayurveda Practitioner & Health Educator (CAP), I specialize in customizing Integrative Yoga  & Ayurveda Therapy Wellness Programs

Tuesday, Wednesday and Thursday time slots available

Contact Felicia at 630.269.8696 for further details  

Below are  Specialty IN-HOUSE Workshops 
that are designed to help you Deepen Your Practice 

They will be held out of my Private Studio in St. Charles
Please call 630.269.8696 for address

What are you waiting for?  Registration going on now.

​​​Asanas & MORE Yoga 

Embrace All that Is and All that Can Be