Specializing in Integrative Yoga Therapy For the Whole Person
Serving the Fox Valley & Surrounding Suburbs 630.269.8696 info@AsanasYoga.com
Classes & Workshops
PUBLIC WORKSHOPS ___________________________
(SpiderWoman Pose)
Looking for an Experienced Instructor to teach a Specialty Themed Workshop out of your studio or facility? Give me a call! 630.269.8696 ____________________________
Yoga Wall Ropes 101
Where: Creative Therapeutics
400 E. Hillcrest Dr., Ste. 110 DeKalb, IL 60115
Date: Sunday, March 18
Time: 1-3:30p.m.
Cost: $40 by March 11; $45 thereafter
815.758.5508
www.wholept.com
**This class is suitable for those with 6 months or more of yoga experience**
"Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat." BKS Iyengar
BKS Iyengar created a style of yoga that incorporates the use of props to help align the body by 'bringing the floor up to greet you where you are at.' In doing so, the student gets to experience the Asana (Pose) without the struggle or gripping in 'doing of the pose' but rather experiences 'Being in the Pose.' This style of Yoga eventually allows the student to gain strength through muscle action in combination with stilling of the mind. One of Iyengar's genius 'props' is the Yoga Wall Rope System. Yoga Wall Ropes add traction and length to a Pose (Asana). They offer more freedom and balance in the pose in a way that aligns the spine and fires up the muscle action suggested for that Pose, which then allows a sense of lightness and freedom to internally explore the shift that can occur from Yogasana. The end result is AMAZING!
In today's class, we will explore the Yoga Rope Wall system at a basic level and within a well-rounded Himalayan based sequence. The stagnant energy will be released as the body will be opened! Supine, Seated, Standing, Forward Bending, Backbending, Twists and Inversions will be explored, with variations offered for those in attendance. The challenge will lie within the Student to explore those Asanas while 'trusting' the ropes. As always, class will end with a delicious Guided Shavasana (Yoga Nidra)!
A playful attitude is a pre-requisite!
Come with an Open Mind! Leave with a Refreshed Spirit!
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LOCATION:
ANNOUNCING!!!
ANNOUNCING!!!
Come
experience yoga in an intimate, welcoming space that sparkles with
sunshine, nature & wetlands.
Please bring a mat, exact change only.
Asanas & MORE Yoga's
Amazingly Sunny
NEW Home Studio!!
St. Charles, IL
follow path alongside garage t0 sunroom off deck in back of home
Contact Felicia at 630.269.8696
for further details
Please note classes fill quickly so register early!Please bring a mat, exact change only.
Asanas & MORE Yoga's
Amazingly Sunny
NEW Home Studio!!
St. Charles, IL
follow path alongside garage t0 sunroom off deck in back of home
Contact Felicia at 630.269.8696
for further details
TO REGISTER:
Please note registration deadlines below
Checks made payable to:
Asanas & MORE Yoga
St. Charles, IL 60174
call for further details
Questions: Call Felicia 630.269.8696
or e-mail info@AsanasYoga.com
PUBLIC WEEKLY CLASSES
For Class Descriptions, CLICK HERE
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We are interested in hearing from you!
If you don't see a class time that works for you, Let me know your day(s) and time preference by sending me a "shout out" to info@AsanasYoga.com
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Hello Friends,
I always think of new beginnings as something to strive for throughout the year, not just at the end of the year. So I am offering New Beginnings classes to help you get back on track with your wellness resolutions. Remember that yoga means to 'yoke' or 'unite.' I like to think of it as joining together the mental and physical to bring about balance and harmony; a deep-rooted sense of clarity. Every time I 'hit' my mat, I am reminded about how unsteady the world around me really is. I seem to take in what's 'around' me wayyyy too much, for that is the type of person I am, very energy based and reflective.
So my New Year's 'resolution' is to not take others too seriously, not to expect so much from others. I would love to expect 'greatness' from everyone, but that's seriously like living in a bubble! I strive to always bring balance to this unsteady world we live in each and every day. I am gently reminded through my practice that sometimes it's OK to just.....BE....ya know? Let your hair down and giggle!
I welcome you to explore your perceived limitations this year. Invite them in! You won't be disappointed.
Two 4-Week Series 2x a Week= No Excuses!
Himalayan/Iyengar Fusion
"where slow flow meets alignment"
Level 1-2
Tuesdays and Thursdays
9:30-11a.m.
DATES
Tues; Jan. 17-Feb. 7 and Feb. 21-Mar. 13
Thurs; Jan. 19-Feb. 9 and Feb. 23-Mar. 15
COST $48/each
due one week prior to start of class
(no exceptions)
Thereafter, $15/drop-in
exact change only
Please familiarize yourself with our refund policy listed on our FEES Page
exact change only
please bring a mat
**Minimum of 6 students required to hold classes**
____________________________Any Questions? e-mail us at info@AsanasYoga.com
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For YOGA TO GO Personalized Instruction Fees CLICK HERE
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