|  |  |  | 
Copyright © 2007 Copyright 11/04. All Rights Reserved.
Specializing in Integrative Yoga & Ayurveda Therapy For the Whole Person

Serving the Fox Valley & Surrounding Suburbs     630.269.8696       info@AsanasYoga.com 

Clear Mind -- Strong Body-- Open Spirit 

Click here to LIKE us on FACEBOOK

Classes are taught with YOU in Mind

Ahhhh, the best of both worlds at Asanas & MORE!



I consulted with Felicia about numerous issues, some of which included depression, weight-gain and skin irritation.  Felicia’s Integrative Yoga & Ayurveda Wellness consultation helped my issues from an underlying root perspective by addressing them with holistic and natural remedies. She also outlined daily and nightly integrative routines for body, breath, mind and spirit.  Having a professional outline for my daily and nightly practices is an invaluable tool that I can reference anytime. Felicia is a pioneer and a gift to those seeking wellness of the entire being while simultaneously honoring their current health practices.   D.E., Batavia 2013


Your workshop on Sunday was absolutely perfect! It was wonderful to learn new avenues for developing calm in the midst of this busy season.  I particularly enjoyed learning more pranayama and mudra practices.  I have much to learn about both practices and so appreciate having a knowledgeable teacher to guide my study. 

I've been experimenting with the way you taught triangle and found the handout you gave us to be very enlightening, not only about this particular pose but also about yoga as a whole.  I look forward to more opportunities to take advantage of your wealth of knowledge and experience…..Sue O.  DeKalb 2012
Special shout out to Felicia Schmid with Asanas & MORE Yoga.  I'm following her ayurvedic recommendations and incorporating healthy routines in the morning & evening. Drinking spice water, morning yoga and more! Loving every moment!!    S.R., Geneva


The growing popularity of Yoga & Ayurveda is a testament to its ability to help anyone improve both their physical and mental health.

Besides the obvious benefits: 
   increased strength,
*    increased flexibility
*    increased mobility of the body 

Yoga & Ayurveda can also help:

*    boost metabolism
*    lower stress levels

*    improve circulation
*    relax the nervous system
*    balance
*    strengthen immune system function
*    relieve symptoms of depression & anxiety
*    develop mental clarity and focus
*    reduce the effects of aging, and
*    enhance your overall quality of life

Are you Suffering?

Individual sessions Available

Stress & Insomnia
Anxiety & Depression
Migraines & Headaches
Allergies & Asthma
Respiratory Complaints
Skin Issues
Auto-Immune Dysfunction
Hormonal Imbalance
Nervous System Disorders
Digestion Issues...to name just a few!

what are you waiting for? 
Call Today!     630.269.8696869

E-mail us at

Click here for FEES
Click here for CLASSES & WORKSHOPS


















































Specializing in Integrative

Yoga & Ayurveda Therapy

for the

Whole Person

click here for

more classes now offered!

15% OFF your First Ayurveda Assessment Package!

Click here for


e-mail us
or call 630.269.8696

Therapeutic, Gentle & Vigorous Instruction Available

Anyone and Everyone Welcome



























































































































Website Builder