Ahhh, the best of both worlds with Asanas & MORE classes!

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did you know?

Felicia is a compassionate teacher who teaches not only the correct form of yoga but also how each pose will help you. Her manner is warm and non-intimidating and I always walk out of her class happy and relaxed. She has been a big influence on my life and she is as wonderful of a person as she is a teacher. Amy C.

The growing popularity of Yoga is a testament to its ability to help anyone improve both their physical and mental health.

Besides the obvious benefits: 
*    increased strength,
*    increased flexibility
*    increased mobility of the body 

yoga can also help:
*    boost metabolism
*    lower stress levels
*    improve circulation
*    relax the nervous system
*    balance hormones
*    strengthen immune system function
*    relieve symptoms of depression & anxiety
*    develop mental clarity and focus
*    reduce the effects of aging, and
*    enhance your overall quality of life

Are you Suffering?

We Specialize in Integrative Yoga Therapy
for the Whole Person

Individual sessions Available

Hip, Knee & Back Pain
Shoulder, Arm & Neck Pain
Stress & Insomnia
Anxiety & Depression
Migraines & Headaches
Respiratory Complaints
Auto-Immune Dysfunction
Hormonal Imbalance
Nervous System Disorders
Digestion Issues...to name a few!

Then......

yoga to go classes offer group or individual instruction that works around your schedule, either at your home, workplace or my beautifully sunny home studio.  We can help you continue or begin a suitable yoga practice as well as create a yoga therapy practice to help you heal or deal from the inside out!  Great for stiff, flexible, young, old--athletes, teachers, sales teams, moms, dads, ....the sky is the limit!

what are you waiting for? 
Call Today!     630.269.8696869
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Questions?  E-mail us at info@AsanasYoga.com

Click here for YOGA TO GO FEES
Click here for CLASSES & WORKSHOPS

YOGA TO GO
Specializing in
Integrative
Yoga Therapy
for
the Whole Person

Package Discounts for private instruction:
$60 OFF 4-classes
$160 OFF 8-classes
click here for
YOGA TO GO FEES

more classes now offered!
Click here for
CLASSES & WORKSHOPS

Questions? 
e-mail us info@AsanasYoga.com 
or call 630.269.8696

Therapeutic, Gentle & Vigorous Instruction Available

Anyone and Everyone Welcome

special interest

• individual & mini-group instruction
  
  
• yoga parties & corporate events

• for your friends, family & colleagues
• may include thai yoga bodywork, diet & nutrition, too!
• to instill focus & confidence
  

• integrative yoga therapy click here for details or call


• techniques to help those with limited mobility due to an ailment, chronic, temporary or
  otherwise
• candlelight restorative instruction for those seeking complete renewal & peace of mind in supported postures
• chakra balancing to free blockages that have caused physical or emotional imbalance
• may include thai yoga bodywork techniques to help soothe and release tight muscles