Specializing in Integrative Yoga & Ayurveda Therapy For the Whole Person

Serving the Fox Valley & Surrounding Suburbs     630.269.8696       info@AsanasYoga.com 

Clear Mind -- Strong Body-- Open Spirit 


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Classes are taught with YOU in Mind


Ahhhh, the best of both worlds at Asanas & MORE!

   

TESTIMONIAL:

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Your workshop on Sunday was absolutely perfect! It was wonderful to learn new avenues for developing calm in the midst of this busy season.  I particularly enjoyed learning more pranayama and mudra practices.  I have much to learn about both practices and so appreciate having a knowledgeable teacher to guide my study. 

I've been experimenting with the way you taught triangle and found the handout you gave us to be very enlightening, not only about this particular pose but also about yoga as a whole.  I look forward to more opportunities to take advantage of your wealth of knowledge and experience…..Sue O.  DeKalb 2012
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Special shout out to Felicia Schmid with Asanas & MORE Yoga.  I'm following her ayurvedic recommendations and incorporating healthy routines in the morning & evening. Drinking spice water, morning yoga and more! Loving every moment!!    S.R., Geneva


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The growing popularity of Yoga & Ayurveda is a testament to its ability to help anyone improve both their physical and mental health.

Besides the obvious benefits: 
   increased strength,
*    increased flexibility
*    increased mobility of the body 


Yoga & Ayurveda can also help:

*    boost metabolism
*    lower stress levels

*    improve circulation
*    relax the nervous system
*    balance
hormones
*    strengthen immune system function
*    relieve symptoms of depression & anxiety
*    develop mental clarity and focus
*    reduce the effects of aging, and
*    enhance your overall quality of life

Are you Suffering?

Individual sessions Available

Stress & Insomnia
Anxiety & Depression
Migraines & Headaches
Allergies & Asthma
Respiratory Complaints
Skin Issues
Tinitus
Auto-Immune Dysfunction
Hormonal Imbalance
Nervous System Disorders
Digestion Issues...to name just a few!


what are you waiting for? 
Call Today!     630.269.8696869
6

Questions? 
E-mail us at
info@AsanasYoga.com


Click here for FEES
Click here for CLASSES & WORKSHOPS



 

 

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPECIALIZING IN INTEGRATIVE YOGA & AYURVEDA THERAPY
for
THE WHOLE PERSON


Looking for a Lifestyle Change?  Looking to heal from the inside out?  Then look no further...  

As a Certified & Registered Clinical Ayurveda Practitioner, Health Educator & Integrative Yoga Therapist, I specialize in customizing
Specialized Wellness Programs for the Whole Person
 
Interested?  
For Fees CLICK 
HERE
Tuesday, Wednesday and Thursday time slots available

Contact Felicia at 630.269.8696 
for further details  

click here for
 
FEES

more classes now offered!

Click here for
CLASSES & WORKSHOPS


Questions

e-mail us
info@AsanasYoga.com 
or call 630.269.8696

Therapeutic, Gentle & Vigorous Instruction Available


Anyone and Everyone Welcome




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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