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Clear Mind -- Strong Body-- Open Spirit
Ahhhh, the best of both worlds at Asanas & MORE!
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I consulted with Felicia about numerous issues, some of which included depression, weight-gain and skin irritation. Felicia’s Integrative Yoga & Ayurveda Wellness consultation helped my issues from an underlying root perspective by addressing them with holistic and natural remedies. She also outlined daily and nightly integrative routines for body, breath, mind and spirit. Having a professional outline for my daily and nightly practices is an invaluable tool that I can reference anytime. Felicia is a pioneer and a gift to those seeking wellness of the entire being while simultaneously honoring their current health practices. D.E., Batavia 2013
Your workshop on Sunday was absolutely perfect! It was wonderful to learn new avenues for developing calm in the midst of this busy season. I particularly enjoyed learning more pranayama and mudra practices. I have much to learn about both practices and so appreciate having a knowledgeable teacher to guide my study.
I've been experimenting with the way you taught triangle and found the handout you gave us to be very enlightening, not only about this particular pose but also about yoga as a whole. I look forward to more opportunities to take advantage of your wealth of knowledge and experience…..Sue O. DeKalb 2012
The growing popularity of Yoga & Ayurveda is a testament to its ability to help anyone improve both their physical and mental health.
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